ABOUT THE QUICK SCREENING

The Check Your Mood 2-question self-assessment, officially known as the Patient Health Questionnaire-2 (PHQ-2), is a quick tool to help you see if you might be experiencing symptoms of depression. It's not meant to diagnose or track the severity of depression but to help you recognize symptoms early and seek support if needed.

What are the common signs of depression?

• Persistent sad, anxious, or “empty” mood
• Difficulty falling asleep or staying asleep, or sleeping more than usual
• Reduced or increased appetite
• Unintended weight gain or loss
• Loss of pleasure and interest in once-enjoyable activities

Additional Resources

It’s Up to Us - Up2SD.org

A variety of educational materials—including tip sheets, resource guides, and videos—are available online. Increase your mental health knowledge and learn how you can support others, recognize symptoms, and raise awareness for mental illness in your community.

National Alliance on Mental Illness (NAMI) San Diego - NAMISanDiego.org

Since 1978, NAMI San Diego has provided opportunities, programs and services for families and individuals affected by serious mental illness. A Family & Peer Support Helpline, support groups, educational meetings, newsletters, and classes on mental illness are all available to the general public.

Mental Health America of San Diego County - MHASD.org

Access free resources to raise awareness for mental health and engage in programs and trainings so you have the tools to respond to a psychiatric emergency until professional help arrives