The 5K and 1-Mile Fun Run will meander along the beautiful San Diego Embarcadero.

• 2023 Live Well San Diego 5K and 1-Mile Fun Run Routes 
• Course Map on Google Earth noting potential obstacles for accessibility

RACE DAY DETAILS

The 5K will start at 7:30 a.m. and racers will be sent in waves to reduce crowding on the course.

There is a 1-hour time limit to complete the 5K and no late starters will be allowed.

There will be course guides along the route, and a water station and restrooms near mile two.

The 5K is a timed event. The back of the 5K bib numbers will have an affixed sticker which is the timing device and should not be removed. The timing device starts to record each racer’s time once they cross the start line.

For everyone’s safety, we ask any 5K participants who are walking, pushing a stroller, or using a mobility device to NOT line up in the front of the 5K race staging area. Please allow for runners to start in the first few waves by staging toward the back of the start line area. 

We also ask that if you are passing anyone using a stroller or mobility device to please be mindful of the space they may need around them, especially in the tighter corridors of the race. Course volunteers will be standing by throughout the race course to assist anyone as needed.

1-MILE FUN RUN DETAILS
The 1-mile fun run will start at 9:00 a.m. and make a loop of Waterfront Park. The entire 1-mile route is on the sidewalk, and the event is untimed.

5K AGE GROUP AND OVERALL WINNER AWARDS
The top three overall men, women and nonbinary finishers will be presented their award from the main stage at 8:30 a.m.

The top three men, women and nonbinary finishers in the following age groups can pick up their award from the Award Pickup Tent located by the stage starting at 8:30 a.m.: 12 & under, 13–17, 18-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, and 80+

FINISH LINE
After you finish, you’ll receive your medal, water, and refreshments in the finish line chute. Do not stop, keep moving through the finish line until you have completely exited the fenced-in area where you can reunite with family and friends.

COMMUNITY EXPO
Interact with over 80 exciting exhibitors offering interactive activities, product samples, information, and resources all with a focus on creating a healthy, safe and thriving region. The Expo will take place on the lawn of Waterfront Park.

Family Fun Zone - As a part of the Expo, First 5 San Diego and several community organizations and local sports teams will be offering fun activities for families. Be sure to check it out!

San Diego Blood Bank Mobile - The Blood Mobile will be on site for anyone wanting or able to donate blood that day.

Live Well on Wheels (Live WoW) - Stop by the Live WoW bus near the stage to get access to a variety of resources offered by the County.

SPECIAL ACCOMMODATIONS
We're providing additional restrooms, nursing spaces, diaper changing spaces, water, snacks and more! We'll also have food trucks on site with food for purchase.

QUESTIONS
If you have any questions, look for the people wearing grey Live Well San Diego 5K shirts with EVENT STAFF on the back. 

Parking near or around Waterfront Park can be tricky if you don't plan ahead - but don't worry, we've got the information you need! The following options are available to you the day of the race, and remember, arriving early can help eliminate some of that race-day stress!

Street Parking

City of San Diego meters are free on Sundays, Port of San Diego meters are not free. Pay close attention to which meter you are parking at and read the signs!

Garage Parking

The Little Italy Parking Garage, found at 775 W Cedar St., is also available for parking at a rate between $15-30 for the day.

Other paid parking lots and garages can be found nearby, use at your own discretion.

Alternative Methods

Arrive by an alternative method than driving! The MTS/Trolley system can take you to the County Administration Center/Little Italy via the trolley and connecting bus routes. Plus, kids ride free with PRONTO!

Every participant will receive a free Live Well San Diego 5K t-shirt and finisher medal!

2023 Race T-Shirt in Atomic Blue

Left - 2023 Finisher Medal;  Right - 2023 First, Second, and Third Place medal

PRE-EVENT PACKET PICKUP

We strongly encourage participants to pick up their bib number and race T-shirt from one of the following pre-event packet pickup events.

You will need to know your bib number to pick up your materials. Please look up your bib number ahead of time.

Tuesday, September 12, 2023

3 p.m. to 6 p.m.
San Diego County Library - Vista
700 Eucalyptus Avenue, Vista, CA 92084

Wednesday, September 13, 2023

5:30 p.m. to 8:30 p.m.
San Diego County Library - Bonita Sunnyside
4375 Bonita Road
Bonita, CA 91902

Saturday, September 16, 2023

10 a.m. to 2 pm.
211 San Diego
3860 Calle Fortunada
San Diego, CA 92123