If you or someone you care about is in crisis and needs immediate help, call the Access and Crisis Line at (888) 724-7240.

Thursday, October 10, 2024

Everyone experiences stress, sadness, and anxiety from time to time – it’s a normal part of life. However, if you are feeling overwhelmed, depressed, or unable to do the things you once enjoyed, it may be time to speak with a professional and assess your emotional health. 

Good mental health starts with you. How are you feeling? 

^{The above screenings are a quick and easy way to evaluate whether you are experiencing normal levels of stress. This self-assessment is not a diagnostic tool; however, it is a great way to help monitor your mood and overall emotional well-being.}

MANAGE YOUR MENTAL WELLNESS

Prioritize your mental wellness by completing a 30-Day Mental Wellness Practice. The practice will help give you the tools and skills to cope with daily stressors and maintain your well-being over the long-term.

Often, daily self-care practices can help support overall mental and physical wellness, however, if you or a loved one are feeling overwhelmed or hopeless, it’s important to educate yourself on the signs of a mental health challenge and seek help when needed.

Behavioral Health Services

• Behavioral Health Service Directories for Children, Youth, and Families
• Resources for Managing Your Mental Wellness

CRISIS LINE

If you or someone you care about is in crisis and needs immediate help, call the Access and Crisis Line at (888) 724-7240. The phone lines are answered by trained professionals available 24/7; the call is free and confidential. If emergency medical care is needed, call 9-1-1 or go to the emergency room of the nearest hospital.

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ABOUT CHECK YOUR MOOD

Check Your Mood is an annual event that takes place in early October in conjunction with National Depression Screening Day and Mental Illness Awareness Week. The day was established to raise awareness about the global impact of depression. According to the World Health Organization, over 280 million people worldwide suffer from depression.

Getting screened for depression is an important part of healthcare checkups, much like getting your blood pressure checked or being screened for heart disease or diabetes. Join other community members throughout San Diego County to access mental health resources, complete the online Check Your Mood screening, and take part in our social media campaign to promote mental health awareness!