We've gathered together a few great tips, resources and activities from community partners to help adult residents Live Well @ Home. The resources are organized into categories, including physical activity, mindfulness and social connection to help you find the right tools to match your needs.

Physical Fitness

• ACE Fitness
  • Top 25 At Home Exercises
  • ACE Fitness Blog
• YMCA Virtual Membership
• American Heart Association
  • 10-Minute Home Workout
  • Create a Circuit Home Workout
• Nike Training Club - Free Workout App

Mindfulness

• Headspace - Meditations, sleep, and movement exercises
• Calm - Mental and emotional wellness support
• ACE Fitness - Yoga Playlist
• Mindful.org - Find Calm and Nourish Resilience
• County of San Diego - Mental Health resources, support, meditation and yoga
• County of San Diego - Tips to maintain mental health and wellness
• American Heart Association
  • Stopping the Stress of Working From Home
  • Loving-Kindness Meditation
• MindShift - App to Help with Mental Health
• YMCA - Be Well Webinars

ACE Fitness - Yoga for a Flat Belly

Social Connection

• SANDAG iCommute - Teleworking: Resources to help you transition to working remotely
• Hands On San Diego - Ways to Volunteer During COVID-19
• Zoom - Move your in-person events to virtual ones
• TravelZoo - Best National Parks to Visit Virtually
• Live Well, Be Well Podcast - UCSD Health Promotion

Education & Culture

• County Parks - Virtual Rec Center for indoor outdoor activities
• San Diego County Library - eLibrary
• Duolingo - Learn a language for free
• Google Arts & Culture - Learn something new everyday
• Artsy - Learn about art and artists
• Ted ED - Video based lessons organized by age and subject
• EdX - Online courses from top institutions
• National Theater at Home and BroadwayHD offer free access to plays and broadway shows (limited time)
• NPR - Tiny Desk Concerts
• Live Nation - Live from Home - Artist concerts from their homes
• Metropolitan Opera - Nightly Opera Streams
• The New York Times - Ideas and stories to live a full life at home
• Coursera - Online courses, certificates, and degrees
• MIT OpenCourseWare - Lectures, notes, exams, and videos from MIT
• Khan Academy - Online courses ranging from grade school to college-level learning

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