We've gathered together a few great tips, resources and activities from community partners to help residents Live Well @ Home with children. The resources are organized into categories, including physical activity, mindfulness and social connection to help you find the right tools to match your needs.

Physical Fitness

• Simple Homeschool - P.E. Ideas
• Active for Life - 200 Activities to do with kids at home
• ACE Fitness - How to Keep Moving During COVID-19
• HASfit - YouTube channel featuring hundreds of at home workouts
• YMCA Virtual Membership - Free for a limited time
• American Heart Association - 25 Ways to Get Moving at Home

HAS Fit Low Impact Cardio

Mindfulness

• County of San Diego - Mental Health resources, support, meditation and yoga
• Calm - Meditations & Calming Exercises
• Childmind.org
  • Talking to Kids About the Coronavirus (English)
  • Cómo hablar con los niños sobre el coronavirus (Español)
  • Supporting Families During COVID-19
• CDC - Taking Care of Your Emotional Health
• CommonSense Media - Help Your Family De-Stress During Coronavirus Uncertainty
• Smilingmind - How mindfulness can help during Coronavirus
• Center for the Study of Traumatic Stress - Helping Homebound Children
• KPBS - How to Talk to Your Kids About Coronavirus
• Galilleo - Ways to Bring Joy & Find Rhythm when Kids are Home from School
• Psychology.org - Tips for Dealing with Coronavirus Anxiety
• YMCA - Be Well Webinars
• Kids for Peace - Tips, Ideas and Activities for Children and Families During COVID-19
• Jewish Family Services - Positive Parenting Program

Englewood Health - Avoiding Anxiety

Social Connection

• SANDAG iCommute - Teleworking: Resources to help you transition to working remotely
• Each Mind Matters - Community Connections in Times of Physical Separation
• UC Berkeley - How School Closures Can Strengthen Your Family
• Outdoor Outreach - Videos to Help Stay Connected with Nature

Education

• San Diego County Office of Education - Distance Learning Instructional Resources by Content Area
• PBS Learning Media -Bring the World to Your Classroom
• Khan Academy - How can Khan Academy be used for remote learning during school closures?
• Wide Open School - Online Learning Experiences for Parents with Children PreK-12th Grade
• NASA - STEM Activities for All Ages
• San Diego Library - Stay-In Storytime
• The Kennedy Center - Lunch Doodles with Mo Willems
• Natural High - Distance Learning Resources for Middle and High Schoolers
• Crash Course - Fun Educational Videos
• City of STEM - STEM at Home

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