We've gathered together a few great tips, resources and activities from community partners to help older adults and seniors residents Live Well @ Home. The resources are organized into categories, including physical activity, mindfulness and social connection to help you find the right tools to match your needs.

Aging & Independence Services (AIS) is committed to providing the support and information necessary to ensure that members of the community have access to the resources they need to stay healthy and safe.

• Community Resources for Older Adults
• Ride Well to Age Well Guide: A resource guide to transportation services for San Diego County residents
• Resources and Support for Older Adults Living Alone: A Comprehensive Guide

Physical Fitness

• ACE Fitness
  • How to Keep Moving During COVID-19
  • Active Aging
• Aging & Independence Services - Food Resources
• Feeling Fit Club
  • Watch on County of San Diego's TV station
  • Watch online
• Eldergym - YouTube Channel exercise videos
• National Institute on Aging - Go4Life exercise videos
• YMCA Virtual Membership - Free for a limited time
• Jewish Family Service - Exercise with Aviva
• Colleen Soto - Fitness for Active Older Adults

Go4Life Exercise Videos for Older Adults

Mindfulness

• San Diego Oasis - Morning Meditations with Merry
• Audible - Offers free audibooks
• Great Senior Living
  • Craft Ideas
  • Yoga for Seniors
  • Tai Chi for Seniors
• ACE Fitness - Yoga for Boomers
• County of San Diego - Mental Health resources, support, meditation and yoga
• San Diego County Library - eLibrary
• Satsang House - Free Meditation & Mindfulness Seminars
• Psychology.org - Tips for Dealing with Coronavirus Anxiety
• YMCA - Be Well Webinars

Tai Chi Movements - Wave Hands Like Clouds

[Broken Video]

Social Connection

• SANDAG iCommute - Teleworking: Resources to help you transition to working remotely
• San Diego Oasis - Online classes
• Zoom - Getting started with Zoom online meetings
• Houseparty - Play games online with friends
• TravelZoo - Best National Parks to Visit Virtually
• Google Arts & Culture - Learn something new everyday
• UC Berkeley - How School Closures Can Strengthen Your Family
• County Parks - Virtual Rec Center for indoor outdoor activities
• National Theater at Home and BroadwayHD offer free access to plays and broadway shows (limited time).
• NPR - Tiny Desk Concerts
• Metropolitan Opera - Nightly Opera Streams

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