We've gathered together a few great tips, resources and activities from community partners to help you Work Well @ Home. These resources are organized into categories including home office and homeschooling tips, work-day exercises, and ergonomic recommendations.

Tips

• San Diego Family - Tips to Teach Kids Time Management
• NPR - Working from Home Doesn't Have to Suck. Here's how 'Out Of Office' can be better
• Positive Psychology - How to Prevent Burnout in the Workplace: 20 Strategies
• NPR - 5 Tips On How To Successfully Make A Hybrid Setup Work For You And Your Boss
• Parents - 71 Play Ideas to Keep Kids Busy While You're Working from Home
• Indeed - 20 Tips for Working from Home: How to Be Productive Outside the Office

Archive

• Sharp - Tips to Avoid Work-from-Home Burnout
• NPR - 8 Tips to Making Work from Home Work for You
• Time - 5 Tips for Staying Productive and Mentally Healthy While You're Working from Home
• Parents - 3 Tips for Homeschooling When You Have No Other Choice
• NPR - 6 Tips for Homeschooling During Coronavirus

Huffington Post - Working from Home Tips

Work-Day Exercise

• American Heart Association - How to Be More Active During the Work Day
• UC San Diego Health - 3 Stretches to Loosen Work-From-Home Body Stiffness
• UC Berkeley - Be Well at Work Tips
• Mayo Clinic - Desk Stretches: Video Collection
• American Cancer Society - Fitting in Fitness

Archive

• UC Berkeley - 50 Tips to Move More at Work
• Livestrong - Mini Exercise Breaks

Office Break Yoga - 14-Minute Yoga Practice

Ergonomics

• San Diego County - Ergonomic Tips: Working From Home
• San Diego County - Ergonomic Desk Setup
• OSHA - Computer Ergonomics
• University of San Diego - Remote Workstation Ergonomics
• San Diego Community College District - Ergonomic Resources

How to Set up Your Desk at Home

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